Mental Health Toolbox: A Mindfulness Workshop

2020 was a tough year. With the Pandemic and more, anxiety and stress are higher than they were in 2018 (18%). The Mindfulness Workshop program helps individuals understand their stress, anxiety, and depression and how to deal with them in a holistic manner.

Learning Outcomes

• The definition of anxiety, stress, and depression
• What anxiety, stress, and depression does to the body
• How to be mindful
• Breathing techniques
• Meditations

Program Details

Who should participate?

Program Instructor

Cindy Beers spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma.

Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety,” “Mindful Yoga for Adult Anxiety” and  “Yoga for Mental Health.” Cindy has her Masters in Philosophy from Duquesne University and 500 RYT (200 E-RYT & 300 RYT) is a member of Yoga Alliance.